Strawberries – Packed with Manganese!

By |2021-05-17T11:05:16+02:00Jul 25th, 2017|Nutritional Benefits|

Strawberries - Packed with Manganese! Manganese (Mn) is a mineral mainly available from plant foods. Our bodies only stores about 15-20mg of Mn as back-up, so we need a daily intake of this wonderful mineral via our diets. Manganese play an important role in health systems such as: The skin– Manganese forms part of

The Royal Strawberry & Vitamin C

By |2021-05-17T11:05:42+02:00Jul 1st, 2017|Nutritional Benefits, Vitamin C|

The Royal Strawberry & Vitamin C Once enjoyed only by the wealthy because of their highly perishability and difficulty to transport, strawberries are now readily available and affordable throughout most of the year in South Africa. The Royal Strawberry is a natural whole food, and the proper place to start when discussing health properties

Winter Salad with an Orange Dressing

By |2021-05-17T11:05:54+02:00Jul 1st, 2017|Recipes, Salads|

Strawberry and Baby Spinach Winter Salad with an Orange Dressing Ingredients (serves two) 4 cups baby spinach 1 cup sliced strawberries ½ sliced avocado 30 ml raw almonds, chopped Dressing: ¼ cup extra virgin olive oil ¼ cup freshly squeezed orange juice 5 ml honey 5 ml Dijon mustard salt and pepper. Whisk all the