News & Nutritional Benefits of Strawberries
Strawberry farming in South Africa
It is only during the past 50-odd years that strawberries are commercially produced in South Africa. The South African Strawberry Growers Association was established in 1972, providing members a supportive platform where issues can be address and tips can
History of strawberries and cream
Mention the delightful dish, strawberries and cream, and the spectacular yearly Wimbledon Tennis Tournament hosted in summery London springs to mind. But how did this lovely English dessert become a firm tradition? The story goes that the winning combination of
E-i-g-h-t a day
Even though strawberries are so good that we are tempted to eat buckets-full at a time, the recommended daily amount eight. The benefits include potentially improved heart and brain health, reduced risk of some cancers, and better management of type
Most popular ways to enjoy strawberries
The sweet and spicy taste of strawberries make it a very versatile snack, and it can be enjoyed in many different delightful ways. The most popular way remains fresh and on its own, or with a generous serving of cream,
Who are strawberries’ best mates?
It is so rewarding to grow strawberries, but to what can make your growing experience even better is by pairing your strawberry plants with their best friends – this will not only up your strawberry yield, but also increase your
Songs referencing strawberries
Throughout the ages, music is riddled with references to the delicious strawberry. Here are 12 popular examples: Strawberry Sweet by G16 & Boyblanck Strawberry Sweet is a popular hip-hop song by G16 & Boyblanck, released in 2020. Lyrics Strawberry sweet
Paintings of strawberries
Throughout history, strawberries have been a popular and vibrant focus on various paintings – a perfect object for a still life! Here are a few examples by famous artists. Katsushika Hokusai - Swallow and Begonia and Strawberry Pie, 1834 Katsushika
Is a strawberry a vegetable or a fruit?
Depending on who you ask, there are many different opinions around the dilemma of strawberries being a fruit or a vegetable. When looking at the structure and origin of strawberries, we can confirm that they are fruits, if only barely,
How to keep your strawberries fresh
There is nothing as delightful as a plump, fresh, ripe strawberry. And also nothing as disappointing as having to throw some of your strawberries out because they become mushy or mouldy. Here are a few tips for keeping your strawberries
Growing your own strawberries
Few things can provide a gardener with such a delight as growing strawberries in your own garden. The best time to plant your strawberries is during early to mid-autumn. If you decide to sow and grow from seed, early spring
The history of strawberries
Today strawberries are a common sight and delight – but what is the history of strawberries around the world? The strawberry is mentioned in ancient Roman literature as early as 234 BC, in reference to its medicinal use. The Romans
7 Strawberry Fun Facts:
Did you know these 7 Strawberry fun facts? The average strawberry has 200 seeds Weather, variety and ripeness all influence the flavour of the strawberry A Strawberry when flowering averages five to seven petals Strawberries are the only fruit that
How to freeze Strawberries:
Strawberry season in South Africa is from June to December, and during this time fresh strawberries are freely available. So, what to do for the months from January to May? Freeze them! Strawberries freeze well and frozen strawberries can be
Strawberries can help fight colds and flu
Growing up, we were all told to eat oranges when we feel a cold coming on, or in general during the winter to keep colds and flu at bay. Now researchers know that a single serving of strawberries, about 8
How to make your own strawberry face peel for a clear skin
This face mask contains strawberries, lemon juice and aspirin and is perfect for zapping the zits and age spots. The Vitamin C in strawberries and lemons exfoliate and reduce the appearance of age spots. And aspirin contains salicylic acid, a
Strawberries can aid with weight loss
Strawberries are known to be very healthy and contains very little sugar and is high in fibre. All factors that contribute to keeping blood sugar levels regulated and assist in weight loss. Another weight loss benefit that few people know
Hydroponic grown strawberries might be the future
One of the highlights of summer is the sweet, juicy taste of fresh strawberries, and hydroponic strawberries are making a huge imprint. Grown in a nutrient solution, without any soil, hydroponic strawberries might be the future. Due to their high
Strawberry tea helps to boost digestion
A healthy digestion plays a crucial role in weight loss and the fibre in strawberry fruit can aid sluggish bowel. Poor digestion can lead to weight gain, as we are not able to absorb and assimilate our nutrients properly. Moreover,
Why were strawberries once considered to be bad for us?
Summer just wouldn’t be the same without a bowl of delicious strawberries with cold fresh cream. But for many decades, raw strawberries were considered to be bad for us. During the Tudor period, raw strawberries along with other fruit were
Cancer prevention and the role that strawberries can play
Cancer is a disease characterized by uncontrolled growth of abnormal cells. Cancer formation and spread is often linked to oxidative stress and chronic inflammation. Strawberries are among the top 20 fruits in antioxidant capacity and are a good source of
Strawberries and allergies
Strawberries are usually very well tolerated, but allergic reactions may appear — especially in young children. Strawberries contain a protein that can cause symptoms in people who are sensitive to birch pollen or apples — a condition known as pollen-food allergy. Common symptoms include
Strawberries, the little fruit that packs a healthy punch
Strawberries are excellent when it comes to boosting our immune system. Helping us fight disease and restore our health. And we know that red berries are believed to be cancer-fighting fruits. Strawberries are rich in vitamins and minerals, and since
Strawberries are good for your mind
Research has found that an eating style based on the Mediterranean and DASH diets — to reduce blood pressure, heart attacks and stroke — could also lower the risk for developing Alzheimer’s and keep your memory sharp. Brain-healthy foods identified
Strawberries: A truly spellbinding fruit
Strawberries are easily one of the most alluring and widely recognised fruits. Throughout the ages, strawberries have captivated the imaginations of many, including artists, poets, and writers including Shakespeare. The fruit has widely been regarded as a symbol for Venus
Regulate your blood sugar levels with strawberries
When carbs are digested, starches and sugars are broken down both mechanically (through chewing) and chemically (by enzymes) into simple sugars like glucose, fructose, and/or galactose, which are then releases into your bloodstream. Your body then starts secreting insulin, which