The heart-shaped silhouette of the strawberry is the first clue that this fruit is good for you. These potent little packages protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer.
Packed with Goodness
Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium. Just one serving – about eight strawberries – provides more vitamin C than an orange.
Looking for a fun way to expand your culinary skills? Look no further! Strawberries can be used in many different ways and we have just the ideas you’ve been looking for!
Ingredients: 1x Malva pudding mix (bought from most stores) 200g fresh strawberries, to serve Strawberry coulis 250g fresh/frozen strawberries, rinsed, hulled and sliced 100ml water 1x vanilla pod, cut a thin line down the length
Ingredients: 1x camembert 15 cm cotton string Rosemary sprigs (fresh), chopped Half a fresh lemon (skin for filling and juice for sauce) Black pepper, ground 2x sheets phyllo pastry 10 ml butter Sauce: 200 g
Research has shown that by regularly including strawberries to your diet, you can reduce the risk of many chronic diseases, improve your heart health and lower blood sugar levels. It therefore makes perfect sense to
Ingredients: (Serves 8) Ingredients: 500 g chicken mince, free range Salt & Pepper to taste 15 ml spring onion, finely chopped ½ cup rolled oats, blended into fine crumbs ½ cup desiccated coconut 60 ml
Ingredients: (serves 10-12) 150 g butter melted, plus extra to butter the tin with 300g digestive biscuits, ginger biscuits are great! 650g full cream, smooth cream cheese 100g icing sugar (add 75g if you want
This member of the rose family isn’t really a fruit or a berry but the enlarged receptacle of the flower. Choose medium-sized berries that are firm, plump, and deep red; once picked, they don’t ripen further. First cultivated in ancient Rome, strawberries are now the most popular berry fruit in the world. In provincial France, they were regarded as an aphrodisiac. These red gems may be good for your heart in more ways than one.
Not only are strawberries delicious to eat, but they also come packet with goodness for you and your family. Browse through or Nutritional Benefits blog, and find even more reasons to make strawberries part of your daily intake!
It is a known fact that heart disease is the most common cause of deaths across the globe, and studies have found a correlation between strawberries and improved heart health. According to studies conducted in
Red, heart-shaped, with a sweet-sour aroma Strawberries have inspired delicious culinary creations for decades. Part of the rose family, these fruits are very aromatic and refreshing. And absolutely loaded with health benefits too. Because they