The heart-shaped silhouette of the strawberry is the first clue that this fruit is good for you. These potent little packages protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer.
Packed with Goodness
Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium. Just one serving – about eight strawberries – provides more vitamin C than an orange.
Looking for a fun way to expand your culinary skills? Look no further! Strawberries can be used in many different ways and we have just the ideas you’ve been looking for!
Ingredients: (serves 10) Chocolate chip cookies, store bought Strawberry Swirl Ice cream Frozen strawberries Method: Buy the best quality home baked chock-chip cookies you can find. I bought an Italian strawberry Ice cream. Scoop Ice
This member of the rose family isn’t really a fruit or a berry but the enlarged receptacle of the flower. Choose medium-sized berries that are firm, plump, and deep red; once picked, they don’t ripen further. First cultivated in ancient Rome, strawberries are now the most popular berry fruit in the world. In provincial France, they were regarded as an aphrodisiac. These red gems may be good for your heart in more ways than one.
Not only are strawberries delicious to eat, but they also come packet with goodness for you and your family. Browse through or Nutritional Benefits blog, and find even more reasons to make strawberries part of your daily intake!
Strawberries are known to be very healthy and contains very little sugar and is high in fibre. All factors that contribute to keeping blood sugar levels regulated and assist in weight loss. Another weight loss
Well, summer is on the way. Bringing with it strawberry season and delectable strawberry shortcake! Strawberry shortcake can take on many forms, it can be a scone-like cake, a sponge or a thin biscuit with
Endothelium is a thin membrane that lines the inside of the heart and blood vessels. Endothelial cells release substances that control vascular relaxation and contraction of the heart, veins and arteries, playing a major role
The Vitamin C found in strawberry is good for the eye health, especially in children. Another reason why strawberries are the perfect snack, or addition to their diets. The vitamin C protects kids eyes from
As we age, our brain can experience changes that result in impairments in remembering, learning new things, and concentrating. Even making decisions that affect our daily lives can become a challenge. These impairments are due