Growing up, we were all told to eat oranges when we feel a cold coming on, or in general during the winter to keep colds and flu at bay. Now researchers know that a single serving of strawberries, about 8 strawberries, provide us with more vitamin C than an orange. This is great news for
The Vitamin C found in strawberry is good for the eye health, especially in children. Another reason why strawberries are the perfect snack, or addition to their diets. The vitamin C protects kids eyes from the free radicals of nature, which are the most important reason for almost all problems related to the eyes. In
If you follow a vegetarian or vegan diet you probably know how difficult it is to maintain iron levels. Children, adolescents and women of reproductive age, particularly during pregnancy, are most at risk of iron deficiency. Anemia (iron deficiency) occurs when your body does not have enough iron to produce hemoglobin – the part of
Eating only 8 strawberries each day, can lead to improved health and vitality. Here are the 8 reasons why: 1 Strawberries are crammed with nutrients that are good for you, and a serving of 8 medium-size strawberries provide you with the following: 45 calories 140% of your daily recommended intake of vitamin C 8%
Red, heart-shaped, with a sweet-sour aroma Strawberries have inspired delicious culinary creations for decades. Part of the rose family, these fruits are very aromatic and refreshing. And absolutely loaded with health benefits too. Because they contain large quantities of Vitamin C, strawberries help strengthen the body’s immunity. Vitamin C helps the body to fight against
Increasing the nutritional value of butter with strawberries!
Weaving fibre into your diet! Read more ...
Are Strawberries good for inflammation? Read more ...
Last week I mentioned that strawberries can play a role in maintaining heart health! Now how does that work? Read more...
The Royal Strawberry & Vitamin C Once enjoyed only by the wealthy because of their highly perishability and difficulty to transport, strawberries are now readily available and affordable throughout most of the year in South Africa. The Royal Strawberry is a natural whole food, and the proper place to start when discussing health properties
