Avocado mousse with a strawberry salsa

By |2021-07-01T11:32:27+02:00Jul 2nd, 2021|Breakfast, Confectionery, Dessert, Dinner, Lunch, Recipes, Snack|

Ingredients 2 large ripe avocados (or two tubs shop bought guacamole) 1 lemon, grated zest (skin) 100g full-fat cream cheese Salt and freshly ground black pepper 2 teaspoons unflavoured powdered gelatin 1 egg white (alternative addition to give it a mousse consistency) 4 (100ml) ramekins Salsa 125 g fresh strawberries, washed, hulled and chopped in

High protein chocolate & strawberry muffins

By |2021-07-01T08:23:27+02:00Jun 25th, 2021|Breakfast, Confectionery, Dessert, Dinner, Lunch, Recipes, Snack|

Ingredients: (Yields 12) Ingredients: 125 g medium size fresh strawberries (room temperature) 1 tin butterbeans, drained and washed 3 large free-range eggs 3 Table spoons coconut oil 1 teaspoon vanilla essence 1 cup pitted dates, roughly chopped (Dates, to be soaked in ½ cup warm rooibos tea, use 2-3 bags) Pinch white pepper Pinch salt

Strawberry Moon & Rocket sticks for kids

By |2021-07-01T08:28:18+02:00Jun 18th, 2021|Confectionery, Dessert, Dinner, Lunch, Recipes, Snack|

Ingredients: (serves 8-10) 150 g butter melted, plus extra butter for rolling the balls 8-10 marshmallows 350 ml Strawberry flavoured popped rice cereal 200g fresh strawberries, rinsed, hulled and sliced 8-10 bamboo (sosatie) sticks Method Place the butter and marshmallows in a sauce pan. Melt over low heat until the marshmallows are melted. Mix until

No bake strawberry cheese cake

By |2021-05-17T11:00:08+02:00May 14th, 2021|Confectionery, Dessert, Recipes|

Ingredients: (serves 10-12) 150 g butter melted, plus extra to butter the tin with 300g digestive biscuits, ginger biscuits are great! 650g full cream, smooth cream cheese 100g icing sugar (add 75g if you want it sweeter) 300ml fresh cream 1 vanilla pod, halved lengthways and seeds scraped out 5ml vanilla extract 200g fresh strawberries,

Strawberry Cups Filled with Pecan Nut Pâté

By |2020-10-24T14:15:55+02:00Oct 24th, 2020|Confectionery, Dessert, Recipes, Snack|

Ingredients: (serves 4) 250 g large strawberries, washed and hulled ½ cup pecan nuts 30 ml macadamia oil 30 ml raw honey ¼ teaspoon salt 1 garlic clove Fresh rosemary leaves Serving options: Seed crackers, cream cheese and a balsamic reduction Method Cut the bottom end of the strawberry off, then cut a hole in

Strawberry Wrapped Rice Paper Spring-Rolls

By |2020-10-24T14:16:31+02:00Oct 4th, 2020|Confectionery, Dinner, Lunch, Recipes, Snack|

Ingredients: (serves 6-8) 350g fresh strawberries, hulled and sliced into any shape you prefer ½ cup fresh spring onions, chopped 1 cup Black pepper feta, cut into small blocks 15 ml Lemon zest ¼ teaspoon pink Himalayan salt 12-16 rice paper rounds Capers 30-45 ml Coconut oil, for frying Method To prepare the filling: mix

Strawberry, Brie & Chicken Panini

By |2020-08-31T18:15:55+02:00Aug 16th, 2020|Breakfast, Confectionery, Lunch, Recipes|

Ingredients: (Serves 2) 2x Italian-style paninis 60ml Mayonnaise, preferably home-made 15ml Olive oil 5ml Whole grain mustard ½ Cup fresh strawberries, hulled and cut into slices 1x Brie 1x Grilled chicken breast, cut into slices 4x Fresh basil leaves Black pepper Method Cut the paninis lengthwise, butter them and toast until crispy on both sides.

Strawberries-On-Egg-Croissant

By |2020-08-31T18:16:15+02:00Aug 8th, 2020|Breakfast, Confectionery, Lunch, Recipes|

Ingredients: (Serves 4) 4x day-old croissants 2x large eggs, free-range 2/3 cup full cream milk a pinch of Himalayan fine salt 5ml Vanilla Essence or vanilla seeds 10ml coconut oil 1 cup fresh strawberries, hulled and sliced Optional:  Whipped fresh Cream Honey-strawberry syrup (Makes about 1 cup) 1 cup strawberries, washed and diced 15ml honey,

Tangy Strawberry BBQ Sauce

By |2020-08-31T18:16:29+02:00Aug 2nd, 2020|Confectionery, Dinner, Lunch, Recipes|

Ingredients: (yields about 1 ½ cup) 2 cups fresh strawberries, hulled and sliced ½ cup chili sauce 2 tablespoons apple cider vinegar 2 tablespoons Worcestershire sauce or soy sauce 1 teaspoon lemon zest 2 tablespoons fresh lemon juice (about 1 lemon) 1 large garlic clove, minced 1 tablespoon light brown sugar 1/2 teaspoon Himalayan salt

Roasted Strawberries & Spicy Pumpkin Soup

By |2020-07-30T13:31:14+02:00Aug 1st, 2020|Confectionery, Dinner, Lunch, Recipes|

Ingredients: (serves 4-6) 1 cup fresh strawberries, hulled and sliced 2 x medium butternuts or any pumpkin, peeled, seeded and cubed 15ml coconut oil 1 x large brown onion, diced 5 ml cumin powder 5ml celery powder 5ml ground black pepper 2.5 ml Himalayan salt 3 cups vegetable powder, (MSG-free) ½ cup green pumpkin seeds,