Ingredients: 10x small peppers, halved and deseeded 1x small red onion 10x calamata olives, pips removed and cut into small bits Olive oil 5ml Fresh lemon juice Salt & Pepper to taste Method Cut the red onion into small pieces. Cut the olives and strawberries into equally small pieces as the onion. Mix the onion,
Research has shown that by regularly including strawberries to your diet, you can reduce the risk of many chronic diseases, improve your heart health and lower blood sugar levels. It therefore makes perfect sense to freeze strawberries for use during the periods that they are out of season and more expensive, and the freezing process
Ingredients: (Serves 8) Ingredients: 500 g chicken mince, free range Salt & Pepper to taste 15 ml spring onion, finely chopped ½ cup rolled oats, blended into fine crumbs ½ cup desiccated coconut 60 ml coconut oil, for frying Sauce 100 g fresh strawberries, hulled and sliced in half 60 ml water 100 ml sweet
It is a known fact that heart disease is the most common cause of deaths across the globe, and studies have found a correlation between strawberries and improved heart health. According to studies conducted in middle-aged people with well-established risk factors for heart disease, strawberries may improve HDL (good) cholesterol levels, blood pressure and blood
Not too long ago the commercial production of strawberries did not even exist. Yes, the Roman poets Virgil and Ovid mentioned the strawberry back in the first century A.D. – but they were mentioned as being ornamental – not as a food. Strawberries are part of the Rose (Rosaceae) family, also known as the "flowering
Ingredients: (serves 10-12) 150 g butter melted, plus extra to butter the tin with 300g digestive biscuits, ginger biscuits are great! 650g full cream, smooth cream cheese 100g icing sugar (add 75g if you want it sweeter) 300ml fresh cream 1 vanilla pod, halved lengthways and seeds scraped out 5ml vanilla extract 200g fresh strawberries,
Red, heart-shaped, with a sweet-sour aroma Strawberries have inspired delicious culinary creations for decades. Part of the rose family, these fruits are very aromatic and refreshing. And absolutely loaded with health benefits too. Because they contain large quantities of Vitamin C, strawberries help strengthen the body’s immunity. Vitamin C helps the body to fight against
