Savoury olive & strawberry bell pepper boats

By |2021-05-17T10:57:16+02:00May 28th, 2021|Breakfast, Dinner, Lunch, Recipes, Salads, Snack|

Ingredients: 10x small peppers, halved and deseeded 1x small red onion 10x calamata olives, pips removed and cut into small bits Olive oil 5ml Fresh lemon juice Salt & Pepper to taste Method Cut the red onion into small pieces. Cut the olives and strawberries into equally small pieces as the onion. Mix the onion,

Crumbed oat & coconut chicken meat balls served with a strawberry sweet chilli sauce

By |2021-05-17T10:59:42+02:00May 21st, 2021|Dinner, Lunch, Recipes, Snack|

Ingredients: (Serves 8) Ingredients: 500 g chicken mince, free range Salt & Pepper to taste 15 ml spring onion, finely chopped ½ cup rolled oats, blended into fine crumbs ½ cup desiccated coconut 60 ml coconut oil, for frying Sauce 100 g fresh strawberries, hulled and sliced in half 60 ml water 100 ml sweet

Strawberries – the heart-shaped fruit that is good for your heart

By |2021-06-22T13:29:34+02:00May 18th, 2021|News, Nutritional Benefits|

It is a known fact that heart disease is the most common cause of deaths across the globe, and studies have found a correlation between strawberries and improved heart health. According to studies conducted in middle-aged people with well-established risk factors for heart disease, strawberries may improve HDL (good) cholesterol levels, blood pressure and blood

The French, a spy and a strawberry connection

By |2021-06-22T13:29:55+02:00May 18th, 2021|Interesting Anecdotes, News|

Not too long ago the commercial production of strawberries did not even exist. Yes, the Roman poets Virgil and Ovid mentioned the strawberry back in the first century A.D. – but they were mentioned as being ornamental  –  not as a food. Strawberries are part of the Rose (Rosaceae) family, also known as the "flowering

No bake strawberry cheese cake

By |2021-05-17T11:00:08+02:00May 14th, 2021|Confectionery, Dessert, Recipes|

Ingredients: (serves 10-12) 150 g butter melted, plus extra to butter the tin with 300g digestive biscuits, ginger biscuits are great! 650g full cream, smooth cream cheese 100g icing sugar (add 75g if you want it sweeter) 300ml fresh cream 1 vanilla pod, halved lengthways and seeds scraped out 5ml vanilla extract 200g fresh strawberries,

Load up on goodness

By |2021-05-17T11:00:32+02:00May 11th, 2021|Nutritional Benefits, Vitamin C|

Red, heart-shaped, with a sweet-sour aroma Strawberries have inspired delicious culinary creations for decades. Part of the rose family, these fruits are very aromatic and refreshing. And absolutely loaded with health benefits too. Because they contain large quantities of Vitamin C, strawberries help strengthen the body’s immunity.  Vitamin C helps the body to fight against