Strawberries served with a peanut butter & cinnamon sauce

By |2021-07-30T14:02:51+02:00Jul 30th, 2021|Recipes, Snack|

Ingredients: (serves 5) 10x fresh strawberries, washed, hulled and cut in halve 15 ml smooth peanut butter (preferably organic) ¼ teaspoon cinnamon powder 10 ml raw honey Boiling hot water Optional: add a pinch of nutmeg and cumin to the peanut butter sauce. Method Place the peanut butter, cinnamon and raw honey in a small

Strawberry flapjacks served with liver pate & blue cheese

By |2021-07-01T11:58:46+02:00Jul 23rd, 2021|Breakfast, Dessert, Dinner, Lunch, Recipes, Snack|

Ingredients: Flapjack recipe: 2 cups cake flour 20 ml baking powder 2 ml salt 60 ml sugar 2 large eggs 250 ml milk, full cream 20 ml butter, melted 10x fresh strawberries, washed, hulled and cut into small pieces Store-bought or home-made chicken liver pate Blue cheese, cut into thin slices Method To prepare the

Strawberries and your iron levels

By |2021-07-21T13:48:31+02:00Jul 20th, 2021|News, Nutritional Benefits, Vitamin C|

If you follow a vegetarian or vegan diet you probably know how difficult it is to maintain iron levels. Children, adolescents and women of reproductive age, particularly during pregnancy, are most at risk of iron deficiency. Anemia (iron deficiency) occurs when your body does not have enough iron to produce hemoglobin – the part of

Strawberry turnovers

By |2021-07-01T11:51:51+02:00Jul 16th, 2021|Breakfast, Dessert, Dinner, Lunch, Recipes, Snack|

(Strawberry-jam filled phyllo pastry) Ingredients (serves 4) 2 cups washed and chopped fresh strawberries ½ cup brown sugar ¼ cup water 15 ml corn flour/starch ¼ teaspoon salt ½ teaspoon vanilla essence 8 sheets phyllo pastry ½ cup melted butter Icing: (optional) ½ cup icing sugar 2-3 orange juice Method Jam: Place the strawberries, sugar,

Strawberry, feta and basil snack-stacks

By |2021-07-01T11:36:27+02:00Jul 9th, 2021|Breakfast, Dinner, Lunch, Recipes, Snack|

Ingredients: 125 g medium size fresh strawberries (room temperature) 2x wheels of feta, cut into small blocks Fresh basil leaves 10x calamata olives, pitted and halved Olive oil Tooth picks Method: Wash the strawberries and cut them into thick rounds Place the strawberry rounds and feta blocks alternatively on top of each other. Place an

Avocado mousse with a strawberry salsa

By |2021-07-01T11:32:27+02:00Jul 2nd, 2021|Breakfast, Confectionery, Dessert, Dinner, Lunch, Recipes, Snack|

Ingredients 2 large ripe avocados (or two tubs shop bought guacamole) 1 lemon, grated zest (skin) 100g full-fat cream cheese Salt and freshly ground black pepper 2 teaspoons unflavoured powdered gelatin 1 egg white (alternative addition to give it a mousse consistency) 4 (100ml) ramekins Salsa 125 g fresh strawberries, washed, hulled and chopped in