Fresh Recipes
Fish burgers with a strawberry, cumin & honey sauce
Ingredients: 2x Fish medallions 1x Egg 1 Cup oat flour or bread crumbs Salt & black pepper 5 ml Cape Malay curry powder Farm butter Olive oil 6x Burger Bunds Fresh lemon slices, to serve Sauce 20 Fresh or frozen
Mini Sweet & Savoury choc & strawberry layers
Ingredients (makes 10) Strawberry sauce 125 g fresh or frozen strawberries chopped 45 ml granulated sugar 2.5 ml cinnamon powder Filling & layers 250 ml fresh cream 30 x black sesame rice crackers (salted) Lemongrass-Choc balsamic reduction (or any balsamic
Avocado, Grapefruit & Strawberry salad with a honey & black pepper sauce
Ingredients: (Serves 4) 1x large ripe avocado 1x grapefruit 12x fresh strawberries, washed, hulled & sliced Sauce 30 ml raw honey ¼ teaspoon rainbow black pepper corns Method Plan to make this recipe 30 minutes before serving. Combine the avocado,
Quick Strawberry & Cream ‘Cake’
Ingredients (serves 4) ½ cup washed and chopped fresh strawberries 16 Tennis biscuits ½ cup orange juice 1¼ cup beaten whipped cream ½ cup pecan nuts ¼ cup brown sugar ¼ cup water Method Place the sugar and water in
Strawberry infused set-custard
Ingredients: 1 cup fresh strawberries, washed and hulled Custard 15 ml gelatine powder 60 ml water 4x egg yolks 50 g sugar 400 ml full cream milk (keep ¾ cup separate) 100 ml fresh cream 5 ml vanilla essence (10
Strawberry & Coconut Peda’s (A delicious Indian sweet)
Ingredients Strawberry compote 200g fresh or frozen strawberries chopped 20 ml sugar 10 ml corn flour 5-10 ml fresh lemon juice Pedas 30 ml butter or Ghee ½ cup warm milk ½ cup Oat flour (or almond flour) 1 cup
Strawberries served with a peanut butter & cinnamon sauce
Ingredients: (serves 5) 10x fresh strawberries, washed, hulled and cut in halve 15 ml smooth peanut butter (preferably organic) ¼ teaspoon cinnamon powder 10 ml raw honey Boiling hot water Optional: add a pinch of nutmeg and cumin to the
Strawberry flapjacks served with liver pate & blue cheese
Ingredients: Flapjack recipe: 2 cups cake flour 20 ml baking powder 2 ml salt 60 ml sugar 2 large eggs 250 ml milk, full cream 20 ml butter, melted 10x fresh strawberries, washed, hulled and cut into small pieces Store-bought
Strawberry turnovers
(Strawberry-jam filled phyllo pastry) Ingredients (serves 4) 2 cups washed and chopped fresh strawberries ½ cup brown sugar ¼ cup water 15 ml corn flour/starch ¼ teaspoon salt ½ teaspoon vanilla essence 8 sheets phyllo pastry ½ cup melted butter
Strawberry, feta and basil snack-stacks
Ingredients: 125 g medium size fresh strawberries (room temperature) 2x wheels of feta, cut into small blocks Fresh basil leaves 10x calamata olives, pitted and halved Olive oil Tooth picks Method: Wash the strawberries and cut them into thick rounds
Avocado mousse with a strawberry salsa
Ingredients 2 large ripe avocados (or two tubs shop bought guacamole) 1 lemon, grated zest (skin) 100g full-fat cream cheese Salt and freshly ground black pepper 2 teaspoons unflavoured powdered gelatin 1 egg white (alternative addition to give it a
High protein chocolate & strawberry muffins
Ingredients: (Yields 12) Ingredients: 125 g medium size fresh strawberries (room temperature) 1 tin butterbeans, drained and washed 3 large free-range eggs 3 Table spoons coconut oil 1 teaspoon vanilla essence 1 cup pitted dates, roughly chopped (Dates, to be
Strawberry Moon & Rocket sticks for kids
Ingredients: (serves 8-10) 150 g butter melted, plus extra butter for rolling the balls 8-10 marshmallows 350 ml Strawberry flavoured popped rice cereal 200g fresh strawberries, rinsed, hulled and sliced 8-10 bamboo (sosatie) sticks Method Place the butter and marshmallows
Malva pudding with a Strawberry butter syrup
Ingredients: 1x Malva pudding mix (bought from most stores) 200g fresh strawberries, to serve Strawberry coulis 250g fresh/frozen strawberries, rinsed, hulled and sliced 100ml water 1x vanilla pod, cut a thin line down the length to release seeds while cooking
Baked camembert with a black pepper & rosemary infused strawberry syrup
Ingredients: 1x camembert 15 cm cotton string Rosemary sprigs (fresh), chopped Half a fresh lemon (skin for filling and juice for sauce) Black pepper, ground 2x sheets phyllo pastry 10 ml butter Sauce: 200 g fresh strawberries, washed and hulled
Savoury olive & strawberry bell pepper boats
Ingredients: 10x small peppers, halved and deseeded 1x small red onion 10x calamata olives, pips removed and cut into small bits Olive oil 5ml Fresh lemon juice Salt & Pepper to taste Method Cut the red onion into small pieces.
How to freeze strawberries
Research has shown that by regularly including strawberries to your diet, you can reduce the risk of many chronic diseases, improve your heart health and lower blood sugar levels. It therefore makes perfect sense to freeze strawberries for use during
Crumbed oat & coconut chicken meat balls served with a strawberry sweet chilli sauce
Ingredients: (Serves 8) Ingredients: 500 g chicken mince, free range Salt & Pepper to taste 15 ml spring onion, finely chopped ½ cup rolled oats, blended into fine crumbs ½ cup desiccated coconut 60 ml coconut oil, for frying Sauce
No bake strawberry cheese cake
Ingredients: (serves 10-12) 150 g butter melted, plus extra to butter the tin with 300g digestive biscuits, ginger biscuits are great! 650g full cream, smooth cream cheese 100g icing sugar (add 75g if you want it sweeter) 300ml fresh cream
Halo Strawberry Cheesecake Cups
Ingredients: (serves 10) 500g Large fresh strawberries, washed & hulled 100ml Cream cheese (full cream) 50ml Heavy thick cream 15ml Castor sugar Serving options: Fresh mint Method Mix the cream cheese and heavy cream together until smooth. Add the sugar
Strawberry & Date Mince Pies
Ingredients: (serves 6) 250g Fresh strawberries, washed, hulled & sliced 5ml Brandy essence ½ cup Dates, cut into small pieces 2-5ml Cinnamon powder 2-5ml Nutmeg 1 roll Puff pastry 1 Egg Garnish: castor sugar Method Put the oven on 180
Strawberry Rice Crispy Treat Bars
Ingredients: (serves 8) 50g Farm butter 300g Mini marshmallows 200g Strawberry flavoured rice crispies 1x pack (8g) freeze-dried strawberries Method Prepare a square dish, about 5cm high with baking paper, spray the baking paper with a non-stick spray. Melt the
White Chocolate Dipped Strawberries
Ingredients: (serves 6) 250g Fresh strawberries, rinsed 100g White melting chocolate Gold & Silver edible sprinkles Method Make sure the strawberries are lightly dried on a paper towel. Melt the white chocolate over a double cooker. Dip the strawberries in
Ginger, Cardamom-Strawberry Yogurt Milkshake
Ingredients: (serves 2) 500ml Full cream Greek yogurt 30ml Brown sugar 30ml Sumac (ground berries with a tart lemon-like flavour) 15ml Freshly grated ginger 1 Cardamom pod seeds 250g Large strawberries, washed and hulled Serving options: Fresh mint or sage
The Strawberry Feast Bowl
Ingredients: (serves 1) 2 Slices brioche, toasted 3-4 Strawberries, washed, hulled & halved ½ Cup blueberries 1 Meringue, broken a bit 100ml custard Garnish: edible flowers Method Toast the brioche slices. Break the meringue into bite sizes. Start packing all