Ingredients:

(serves 2)

• 500ml Full cream Greek yogurt
• 30ml Brown sugar
• 30ml Sumac (ground berries with a tart lemon-like flavour)
• 15ml Freshly grated ginger
• 1 Cardamom pod seeds
• 250g Large strawberries, washed and hulled

Serving options: Fresh mint or sage

Method

• Mix the yogurt, grated ginger, cardamom seeds, sugar and sumac together. Freeze overnight.
• Take the frozen yogurt out of the fridge the next day, half an hour before making the milkshake to soften a bit.
• Slice the strawberries into slices.
• Blend the strawberries, leaves and yogurt together until smooth.
• Serve on a hot summer’s afternoon!

Marelie’s comments about this recipe:

Good quality yogurt provides healthy fats, calcium and some probiotics. Serving it with ginger, strawberries and cardamom takes this milkshake recipe to the top of the list as a healthy treat!

Marelie Winterbach