With the turn in seasons, the sun is shining with some great force again. Summertime invites us to show skin and enjoy the outdoors. It also requires us to take care of our eyes and skin with more intent and commitment.

Eating right will ensure that our eyes and skin are protected naturally and even more than with just using sunglasses and sunscreen.  With so many food options to choose from, remember to stock up on strawberries!

Strawberries are rich in several antioxidants, including ellagic acid and anthocyanin and have a high vitamin content. Indulging in this fruit will not only make you smile because of its deliciousness but result in protecting your eyes from exposure to free radicals from the sun and improve your skin elasticity and resilience.

The best thing about it all is that you can enjoy strawberries in so many ways. Include strawberries to a healthy diet and reap the benefits of living healthily! Remember to not sizzle in the sun too long, though.

Click here for mouth-watering recipes and enjoy them strawberries!

 

 

 

 

 

 

Photo by Lucinda Hershberger on Unsplash