Strawberry – Whole Oats Smoothie

Ingredients

• One punnet fresh strawberries, hulled and cut
• ½ – 1 cup coconut milk or almond or organic cow’s milk
• ½ cup of steel cut oat-groats (from Woolworths)
• 2cm fresh ginger root
• 1 cm fresh turmeric root (optional)
• 1 organic banana (optional)
• ½ teaspoon vanilla extract
• 1 ½ teaspoon honey or coconut sugar

Method

• Mix all the ingredients together in a blender.
• Blend until smooth.
• Enjoy as a breakfast meal or as a late afternoon snack.